Harmony In Nature
Calming and rejuvenating Forest Bathing and Nature Therapy sessions led by experienced guides Joanna Bristow-Watkins and Katie Robinson, both certified by The Forest Bathing Institute.
Slow down, breathe deeply, and rediscover your natural rhythm
At Harmony in Nature, we guide calming and rejuvenating forest bathing and nature therapy sessions in ancient and semi-ancient woodlands across Surrey and South London. These deeply restorative experiences combine mindfulness, meditation, and nature connection; supporting your mental, emotional and spiritual wellbeing.
Our therapeutic sessions are suitable for individuals, private groups, charities and corporate teams alike.
🍃 What is Forest Bathing?
Inspired by the Japanese practice of Shinrin-Yoku, Forest Bathing means “bathing in the atmosphere of the forest”. It invites you to slow your pace and tune into the healing power of trees through your senses.
🌲 Scientifically backed benefits include:
– Reduced stress and anxiety
– Improved immunity and sleep
– Regulates blood pressure and blood sugar
– Enhanced focus, memory, and creativity
– Greater emotional balance and inner peace
We integrate gentle sensory exercises, walking meditations, and nature mindfulness practices. Sometimes we include a spiritual or seasonal theme to leave you feeling calm, centred, and deeply nourished.
