Bluebell Forest Bathing
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led by Francesca at Roots For the Future
Join our woodland partners, Roots for the Future, for an immersive afternoon of Forest Bathing (Shinrin-yoku) amidst the stunning violet-blue carpets of Birtley Woodland.
As the native bluebells reach their peak, certified guide Francesca invites you to a slow, mindful walk designed to open your senses and calm the mind. This isn’t just a walk in the woods; it’s a scientifically proven way to boost your immune system, lower blood pressure, and reduce stress by breathing in the forest’s natural phytoncides.
What to expect:
- Sensory Connection: A 3-hour guided experience noticing the sights, sounds, and textures of our private Surrey Hills woodland.
- Mindful Moments: Guided meditations and breathing exercises to help you unplug from the daily grind.
- Bluebell Beauty: Exclusive access to private areas of the Birtley Estate, currently transformed by seasonal bluebells.
- Expert Guidance: Led by a Forest Bathing Institute trained professional.
Event Details:
- Date: Saturday, 25th April
- Time: 1:15 PM – 4:30 PM (Gathering at 1:15 PM for a 1:30 PM start)
- Location: Birtley Woodland, Bramley, GU5 0LB
- Tickets: https://www.tickettailor.com/events/rootsforthefuture/2132285